A few years ago I thought the only way to run was FAST every single time I went out for a run…you know the way,  you finish doubled over, red in the face and panting!  I wondered why I wasn’t seeing improvement or even actually enjoying it until I started looking into the techniques behind it to improve my mileage, pace and most importantly enjoyment!

I’ve always had a passion for fitness, not just because of the physical benefits it brings but the mental wellbeing that accompanies it too.  A gymnast for 14 years has meant I’ve always enjoyed movement and looking for new challenges – you can often find me signing up for events that I know will push me!

I believe you’re never too late to start on your fitness journey, I started kickboxing at the age of 40, running at 41 and haven’t looked back since (in fact, I’m currently training for my kickboxing black belt 🥊🥋)!

I believe fitness is open to everyone and I have a passion for helping others find ways to get it into their everyday lives…and more importantly ENJOY the journey as they go!

Fitness related qualifications:

• Gym Instructor Level 2
• Kettlebell Instructor